eliren29928's Journal, 18 March 2014

168.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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333 kcal

Fat: 17.54g | Prot: 16.47g | Carb: 22.75g.   Breakfast: Smart Balance Original Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Albertsons Hard Boiled Egg Whites, Silk Pure Almond Milk - Vanilla, Richfood Large Grade A Eggs (Hard Boiled), Turkey Bacon. more...

1987 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...