Weigh In record (no journal entry) for 09 March 2011
|
137.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2011:
|
1058 kcal
|
Fat: 26.00g | Prot: 62.63g | Carb: 153.22g.
Breakfast: Cooked Egg White, 2% Milk American Cheese Singles. Lunch: SpaghettiOs Franco American, 2% Milk American Cheese Singles, Sugar Free 100% Whole Wheat. Dinner: Roasted Garlic & Herb Pasta Sauce, Green Peas. Snacks/Other: Mini Babybel Light Original, Reduced Fat Thin Wheat Crackers, Light Swiss Original. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cfour's weight history
|