Weigh In record (no journal entry) for 07 September 2021
|
131.0 lb
Lost so far: 12.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
1118 kcal
|
Fat: 51.25g | Prot: 52.74g | Carb: 118.72g.
Breakfast: Gula Pasir, Nescafe Classic. Lunch: Finna Sambal Bawang, Tempe, Telur Rebus, Tahu. Dinner: Rempeyek, Telur Rebus, Tahu, cm Bakso Kombinasi Sapi dan Ayam, Puding Coklat. Snacks/Other: Kerupuk Makanan Ringan, Es Podeng, Nanas, Kedondong. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irepratiwi's weight history
|