Weigh In record (no journal entry) for 06 September 2021
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233.4 lb
Lost so far: 4.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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855 kcal
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Fat: 19.50g | Prot: 89.50g | Carb: 83.00g.
Lunch: Moxie's Blackened Shrimp Tacos. Dinner: Green Giant Valley Selections Asian Blend, High Liner Wild Pacific Salmon in Teriyaki Sauce. more...
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gaining 1.4 lb a week
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