Weigh In record (no journal entry) for 07 September 2021
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111.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1248 kcal
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Fat: 37.64g | Prot: 50.56g | Carb: 138.80g.
Breakfast: 小黃瓜, 鷹嘴豆, 蘋果, Costco 科克蘭無調味綜合堅果, 7-11 冰烤地瓜, 拿鐵咖啡. Lunch: Kewpie 胡麻醬 (10ml), 雞蛋（整個）, 番茄, 全家 青醬優格雞肉握沙拉. Dinner: Miss Energy 香滷雞腿便當. Snacks/Other: 萬歲牌 椰棗核桃. more...
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steady weight
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