Lily31667's Journal, 18 March 2014

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Weigh In record (no journal entry) for 18 March 2014

311.6 lb Lost so far: 7.2 lb. Still to go: 181.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2014:

840 kcal

Fat: 46.63g | Prot: 23.10g | Carb: 97.17g. Breakfast: Great Value Mixed Nuts, Bananas. Lunch: Granny Smith Apples, Plums, Celery, Carrots. Snacks/Other: Great Value Mixed Nuts. more...

4037 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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20000 iu vit d, 1000mcg 2 fiber pills not taken at same time, 1000 b12, 1 for women only.

18 Mar 14 by member: Lily31667


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Lily31667's Journal, 18 March 2014

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