Weigh In record (no journal entry) for 18 March 2014
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164.4 lb
Lost so far: 11.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1785 kcal
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Fat: 78.41g | Prot: 75.95g | Carb: 141.07g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Onions, Zucchini, Broccoli, Cod, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Red Potatoes (Flesh and Skin), Cooked Red Cabbage, Corned Beef. Snacks/Other: Shrimp, Carl Buddig Corned Beef, Philadelphia Original Cream Cheese, Claussen Kosher Dill Pickle Halves, Cream (Half & Half), Coffee (Brewed From Grounds), Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Ghirardelli Dark Chocolate midnight reverie, Yellow Tail Merlot. more...
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1840 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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steady weight
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