Weigh In record (no journal entry) for 06 September 2021
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229.3 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2240 kcal
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Fat: 73.39g | Prot: 82.39g | Carb: 327.32g.
Breakfast: Frosted Mini-Wheats - Maple & Brown Sugar, 2% Fat Milk. Lunch: Hillshire Farm Beef Summer Sausage, Tillamook Medium Cheddar Cheese, Whole Wheat Bread. Dinner: Western Family Alfredo Sauce Original, Olivieri Cheese Tortellini. Snacks/Other: 2% Fat Milk, Bananas, Schwan's Whole Strawberries, Organic Vanilla 3% Yogurt, Orange Juice, Granny Smith Apples, Carrots. more...
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