Selina_31's Journal, 18 March 2014

139.3 lb Lost so far: 1.8 lb.    Still to go: 20.3 lb.    Diet followed 100%.

---

989 kcal

Fat: 37.87g | Prot: 53.74g | Carb: 103.70g.   Breakfast: Clipper Organic Green Tea, Pret A Manger Smoked Salmon & Free Range Egg Breakfast Baguette. Lunch: Sainsbury's Melon & Grape Medley, Innocent Strawberries & Bananas Smoothie, Sainsbury's Be Good to Yourself King Prawn Sandwich. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Tesco Simple Side Salad. more...

1794 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 9/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...