DJStadt's Journal, 18 March 2014

419.2 lb Lost so far: 0 lb.    Still to go: 194.2 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 35.91g | Prot: 136.70g | Carb: 44.16g.   Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Great Value Original Liquid Eggs, Publix Boneless Skinless Chicken Thigh. Lunch: Publix Boneless Skinless Chicken Thigh, Tomatoes, Lettuce, Ken's Steak House Lite Northern Italian. Dinner: White Rice (Long-Grain, Cooked), Publix Boneless Skinless Chicken Thigh. Snacks/Other: Ken's Steak House Lite Northern Italian, Lettuce, Tomatoes, Publix Boneless Skinless Chicken Thigh. more...

6585 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours, Standing - 2 hours and 15 minutes, Sitting - 6 hours and 45 minutes. more...