Weigh In record (no journal entry) for 06 September 2021
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223.7 lb
Lost so far: 0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1592 kcal
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Fat: 82.73g | Prot: 133.14g | Carb: 110.79g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, 2% Fat Milk, Vital Proteins Collagen Peptides, Wish-Bone Red Wine Vinaigrette, Borden Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Quest Sea Salt Caramel Almond Snack Bar, Quest Peanut Butter Cups, Quest Chocolate Mixed Nuts Snack Bar. more...
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losing 2.1 lb a week
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