Weigh In record (no journal entry) for 07 September 2021
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120.4 lb
Lost so far: 23.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1259 kcal
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Fat: 34.85g | Prot: 116.82g | Carb: 144.63g.
Breakfast: 歐卡桑 珍珠杏仁美妍茶-無糖, 美樂家 活力寶纖飲品-無糖配方, 藍莓, 全家 薏仁漿, Costco 科克蘭零脂希臘式優格, 煮熟的雞蛋白, 酪梨, Costco 奇亞籽, 義美 無加糖豆漿, Costco 義美高纖全麥土司, 蜂蜜. Lunch: 絲瓜, 全聯 洋蔥, 小黃瓜, Costco 毛豆莢, 煮熟的紅蘿蔔, 炒空心菜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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losing 7.7 lb a week
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