MMDuff10's Journal, 18 March 2014

147.2 lb Lost so far: 43.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 77.65g | Prot: 88.68g | Carb: 40.85g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Barbecue Flavor Pork Skins. Dinner: Parmesan Cheese (Grated), Oscar Mayer Real Bacon Bits, Allens Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer, Peter Pan Creamy Peanut Butter. more...

2178 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...