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Captain.griz
Journal
09 Mar 11
Captain.griz's Journal, 09 March 2011
Captain.griz's Profile
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Weigh In record (no journal entry) for 09 March 2011
211.2 lb
Lost so far:
0 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
753 kcal
Fat: 35.77g | Prot: 41.60g | Carb: 66.81g.
Breakfast:
Breakfast Burrito.
Dinner:
Hamburger Buns, Provolone Cheese, Pulled Pork.
more...
2770 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes.
more...
gaining 12.6 lb a week
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