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Jerrald Zeigler
Journal
18 Mar 14
Jerrald Zeigler's Journal, 18 March 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 18 March 2014
178.4 lb
Lost so far:
5.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2014:
605 kcal
Fat: 15.25g | Prot: 35.00g | Carb: 79.50g.
Breakfast:
Dannon Light & Fit Yogurt - Peach (Container), Land O Lakes 1% Fat Milk, Kirkland Signature Fully Cooked Bacon, Kellogg's Special K Chocolatey Strawberry Cereal.
Lunch:
Healthy Choice Beef Strips Portabella.
more...
2328 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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