Weigh In record (no journal entry) for 18 March 2014
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182.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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2593 kcal
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Fat: 94.44g | Prot: 202.75g | Carb: 249.25g.
Breakfast: Organic Original Soymilk, ON 100% Whey, cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin. Lunch: Organic Original Soymilk, ON 100% Whey, Great Value Peas & Carrots, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Instant Brown Rice, Quinoa. Dinner: Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Snacks/Other: Fritos Original Corn Chips, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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losing 1.4 lb a week
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