Weigh In record (no journal entry) for 07 September 2021
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147.3 lb
Lost so far: 14.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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410 kcal
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Fat: 25.89g | Prot: 31.27g | Carb: 10.45g.
Breakfast: Black Tea, Egg (Whole), Bacon, Pura Thickened Cream. Lunch: Coffee, Fried Battered Fish. more...
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gaining 0.3 lb a week
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ambyhills's weight history
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