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215.2
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215.2 lb
Lost so far: 45.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1485 kcal
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Fat: 76.44g | Prot: 67.21g | Carb: 141.70g.
Breakfast: Coffee, Salsa, No Name Medium Cheddar Shredded Cheese, Egg, Butter , Bread, My Whole Wheat. Lunch: Peanut Butter, Butter , Bread, My Whole Wheat. Dinner: Spaghetti (with Added Salt, Cooked) , Realemon Lemon Juice, President's Choice Bagged Caesar Salad , Compliments Turkey Meatballs, Kraft Parmesan Romano Asiago Shredded Cheese, President's Choice Breaded Cod Fillets , No Name Zesty Pasta Sauce . Snacks/Other: Oranges . more...
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gaining 3.1 lb a week
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 Comments
Time to get my kcal back in line. Too many “little” cheats lately!
…not to mention the bigger ones.
06 Sep 21 by member: grammalaura
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