Weigh In record (no journal entry) for 06 September 2021
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193.5 lb
Lost so far: 38.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1811 kcal
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Fat: 464.99g | Prot: 52.78g | Carb: 190.47g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Banana. Dinner: Bob Evans Tomato Slices, Cheese Curd Stuffed Burgers with Spicy Mayo, Souper Salad California Strawberry Salad, Yam. Snacks/Other: Hershey's Hot Fudge Topping, So Delicious Coconut Milk Ice Cream - Vanilla Bean, Bourbon, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2628 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 4 minutes. more...
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gaining 3.5 lb a week
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