Weigh In record (no journal entry) for 06 September 2021
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1174 kcal
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Fat: 43.27g | Prot: 43.51g | Carb: 129.44g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Philadelphia Original Cream Cheese, Banana Bread, Coffee with Milk, Orange Juice. Lunch: Made in Nature Smyrna Fig Quarters, Best Foods Real Mayonnaise with Omega 3, Boar's Head White American Cheese, Boar's Head Lower Sodium Turkey Breast, Kirkland Signature Artisan Burger Buns. Dinner: Red Table Wine , Italian Bread , Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 0.3 lb a week
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