Weigh In record (no journal entry) for 06 September 2021
|
162.7 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
811 kcal
|
Fat: 36.30g | Prot: 61.99g | Carb: 60.11g.
Breakfast: Parmalat Leite Semidesnatado, Morangos. Lunch: Legumes Refogados, Filé de Frango Grelhado, Vagem Cozida. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Tirolez Creme de Ricota Light, Pullman Rap10 Integral. Snacks/Other: Suco de Melancia. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroldargas's weight history
|