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Been a long time. Time to get back on the calorie count!! 😅
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233.8 lb
Lost so far: 4.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1415 kcal
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Fat: 44.99g | Prot: 81.48g | Carb: 171.06g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Co-Op Bacon Breakfast Roll, Roast Chicken & Vegetable Soup. Dinner: Light Vinaigrette Dressing, Yellowfin Tuna Steak, Sweetcorn, Hellmann's Mayonnaise, Tesco British Jacket Potatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples. more...
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gaining 0.7 lb a week
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