Weigh In record (no journal entry) for 06 September 2021
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230.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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4130 kcal
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Fat: 76.00g | Prot: 255.50g | Carb: 604.35g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Target 85/15 Ground Beef, Lundberg Japanese Rice, Vital Farms Alfresco Eggs. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 0.7 lb a week
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