Weigh In record (no journal entry) for 06 September 2021
|
127.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
1991 kcal
|
Fat: 84.12g | Prot: 108.04g | Carb: 200.96g.
Breakfast: Coffee, Lucerne 2% Reduced Fat Milk, Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Wonton (Meat Filled Fried Won Ton), Schwan's Steamed Pork Potstickers, Garlic Chicken. Dinner: Herbalife Nutritional Shake Mix - Pumpkin Spice, Lucerne 2% Reduced Fat Milk. Snacks/Other: Wendy's Strawberry Lemonade (Small), Schwan's Steamed Pork Potstickers, Seaweed, Shrimp Chips (Tapioca Base). more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamielikewhoaaa's weight history
|