DodgeDart's Journal, 06 September 2021

540.0 lb Lost so far: 0 lb.    Still to go: 290.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 158.00g | Prot: 118.00g | Carb: 95.00g.   Breakfast: Franz Keto White Bread, America's Choice Bacon Thick Sliced, Tarantino Breakfast Sausage, Franz Keto White Bread, Umpqua Heavy Whipping Cream, Lakanto Monkfruit Sweetener. Dinner: Costco Ground Beef 88/12. Snacks/Other: Innofoods Keto Crackers, Greenridge Farm Beef Snack Stick. more...

6035 kcal

Activities & Exercise: Standing - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...