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13.9% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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2969 kcal
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Fat: 136.12g | Prot: 138.72g | Carb: 300.44g.
Breakfast: Barcel Takis Fuego, Lider Maní sin Sal, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Frutisa Cranberries Deshidratados, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Cuisine & Co Fudge Brownie Ice Cream, Palta, Pickles, Tomates Rojos, Chuleta de Cerdo Frita, Puré de Papas (Leche Entera y Mantequilla Adicionada), Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Alcachofas Cocidas (Frescas). Dinner: Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quillayes Yogurt Griego Natural Endulzado, Quaker Avena Instantánea, Piwen Harina de Linaza, Magmagen Psyllium Husk Orgánico, Terrium Fibra Inulina, Soprole Uno al Día. Snacks/Other: Queque. more...
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losing 6.2 lb a week
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