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Disappointing as I had a couple of good weeks and only lost 300g but at least the stall is over and a loss is a loss. Hope everyone has achieved their heart’s desire this week. 🤗
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162.7 lb
Lost so far: 32.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1194 kcal
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Fat: 96.96g | Prot: 56.30g | Carb: 21.68g.
Breakfast: Bread machine low carb cinnamon raisin bread, Aldi Norpak Slightly Salted Spreadable, Aldi Double Cream. Elevenses: Aldi Double Cream. Lunch: The Deli Italian Inspired Calabria Ham, Bread machine ph, Aldi Norpak Slightly Salted Spreadable, Aldi Double Cream. Afternoon Tea: Aldi Whole Milk. Dinner: Lean or Extra Lean Minced Beef Meatballs, Sauce for shiratiki noodles or pasta, Yutaka Shirataki Noodles. Snacks/Other: Low carb carrot cake, Aldi Double Cream, Water . more...
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losing 0.3 lb a week
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