Weigh In record (no journal entry) for 06 September 2021
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186.7 lb
Lost so far: 19.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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742 kcal
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Fat: 32.83g | Prot: 48.69g | Carb: 65.71g.
Breakfast: Ameixas, Ovo Cozido. Lunch: Azeite, Salada de beterraba, Repolho, Cenouras, Feijão Verde, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Azeite, Ovo Cozido, Salada de beterraba, Repolho, Feijão Verde, Cenouras. Snacks/Other: Bakers Provita Wholewheat Crispbread. more...
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losing 3.3 lb a week
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