Weigh In record (no journal entry) for 06 September 2021
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179.5 lb
Lost so far: 27.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1026 kcal
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Fat: 20.51g | Prot: 38.66g | Carb: 179.90g.
Breakfast: Café, Omelete ou Ovos Mexidos com Vegetais. Lunch: Melancia. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Rabanetes, Tomates, Alface. Snacks/Other: Itambé Leite em Pó Desnatado, Pão Francês, Pão Doce. more...
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2368 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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