Weigh In record (no journal entry) for 09 March 2011
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229.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1581 kcal
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Fat: 59.69g | Prot: 84.22g | Carb: 183.93g.
Breakfast: Light & Fit Yogurt, All-Bran Buds, Coffee (Brewed From Grounds) . Lunch: Chicken or Turkey Salad. Dinner: Chex Mix Traditional, Lasagna with Meat. Snacks/Other: Multigrain Bread, Deli Turkey or Chicken Breast Meat, Mayonnaise . more...
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gaining 2.8 lb a week
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