Weigh In record (no journal entry) for 06 September 2021
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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557 kcal
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Fat: 33.34g | Prot: 56.33g | Carb: 6.00g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Pig's Feet, Tripe. more...
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gaining 0.4 lb a week
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