Weigh In record (no journal entry) for 06 September 2021
|
140.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2021:
|
1707 kcal
|
Fat: 66.11g | Prot: 43.09g | Carb: 248.60g.
Breakfast: Krispy Kreme Chocolate Glazed Cruller Doughnut, Dunkin' Donuts Coffee with Sugar. Lunch: Red Rock Golden Ginger Ale (10 oz), Green String Beans, Mayonnaise, Pita Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Butter, Great Value Corn on The Cob, Swiss Chard, Green String Beans. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Jason's Deli Turtle Cheese Cake, Reese's White Peanut Butter Cups Thins. more...
|
|
1954 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 8 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|