Weigh In record (no journal entry) for 06 September 2021
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239.1 lb
Lost so far: 0 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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530 kcal
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Fat: 35.17g | Prot: 33.80g | Carb: 19.12g.
Breakfast: Tap Water, Egg Omelet or Scrambled Egg with Sausage, Coffee with Milk and Sugar. Lunch: Tap Water, Egg, Mayonnaise . Dinner: Tap Water, Pork Stir Fry. more...
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steady weight
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