Weigh In record (no journal entry) for 06 September 2021
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190.8 lb
Lost so far: 74.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1493 kcal
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Fat: 25.39g | Prot: 61.75g | Carb: 237.30g.
Breakfast: Kellogg's Corn Flakes, Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Cucumber (with Peel), Lettuce, Bananas, Becel Light Margarine, Beefsteak Tomatoes, President's Choice Blue Menu White with Whole Grain Bread. Dinner: Idahoan Mashed Potatoes, Great Value Bean & Carrot Medley, Chicken Drumstick (Skin Eaten). more...
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2108 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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