akara's Journal, 09 March 2011

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Day six and down 8lbs total!! Yippy!

158.6 lb Lost so far: 7.4 lb. Still to go: 23.6 lb. Diet followed 100%.

Diet Calendar Entries for 09 March 2011:

622 kcal

Fat: 19.39g | Prot: 49.32g | Carb: 61.71g. Breakfast: tea. Lunch: apple, melba toast, tomato, chicken. Dinner: Apples, melba toast, chicken. more...

1752 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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congrats! that is awesome!

09 Mar 11 by member: kilgore154


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akara's Journal, 09 March 2011

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