Joe Alec 's Journal, 06 September 2021

Alcohol 😅 Will bounce back eventually

123.6 lb Lost so far: 29.8 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 42.48g | Prot: 72.19g | Carb: 175.48g.   Breakfast: Bananas, Trader Joe's Cherry Pie Filling, Myprotein The Whey. Lunch: Tomatoes, Thomas' Everything Bagel, Alouette Spreadable Cheese - Garlic & Herbs, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Publix Vanilla Cake with Buttercream Icing. more...

667 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 11 minutes. more...