Weigh In record (no journal entry) for 09 March 2011
|
184.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1837 kcal
|
Fat: 72.39g | Prot: 96.11g | Carb: 238.04g.
Breakfast: Whole Wheat Bread, 2% Fat Milk, Coffee, Cream (Half & Half), Fiber One, Fried Egg. Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Chunk White Albacore Tuna in Water, Mixed Nuts, Tangelo. Dinner: 2% Fat Milk, Garlic Primavera Risotto, Broccoli, Baked or Broiled Trout. Snacks/Other: Oatmeal Squares Cereal, Apples, Sugared or Glazed Doughnuts, Light Fat Free Yogurt. more...
|
|
3063 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
althiel's weight history
|