Rockster37's Journal, 06 September 2021

179.8 lb Lost so far: 38.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2897 kcal

Fat: 133.32g | Prot: 131.02g | Carb: 199.26g.   Breakfast: Orange Juice , Honey, Blue Diamond Lightly Salted Almonds, Fage Total 0% Greek Yogurt, 1% Fat Milk, Pure Protein Strawberry Bar with Greek Yogurt Style Coating, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coca-Cola Classic, Biscoff Delta Air Lines Biscoff 2-Pack, Fuji Apples. Dinner: Buffalo Wild Wings Chicken Wings (3), HEB Grilled Chicken Breast, Kroger Walnut Halves & Pieces, Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Pepper Jack Cheese, Salami, Keebler Town House Original Light Buttery Crackers, Pinot Gris (Grigio) Wine, Pinot Noir Wine. more...

2115 kcal

Activities & Exercise: Spa - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...