Weigh In record (no journal entry) for 06 September 2021
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142.1 lb
Lost so far: 106.1 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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578 kcal
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Fat: 12.51g | Prot: 63.36g | Carb: 51.94g.
Breakfast: Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Isopure Isopure Low Carb Protein Powder, Lactose Reduced 1% Fat Milk. Dinner: Lactose Reduced 1% Fat Milk, Splenda Stevia, Red Rose Orange Pekoe Tea, Roasted Potato (Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten), Brown Gravy. Snacks/Other: Okios Peach Yogurt 0%, Doritos Zesty Cheese. more...
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losing 1.6 lb a week
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