Weigh In record (no journal entry) for 21 May 2009
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133.8 lb
Lost so far: 1.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2009:
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1704 kcal
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Fat: 67.61g | Prot: 68.38g | Carb: 213.41g.
Breakfast: Light & Fit Yogurt. Lunch: special k cereal, blueberries, strawberries, raspberries, blackberries, soy milk. Dinner: veggie lover's thin'n crispy, totino's pizza for one, blue bell ice cream, pepperidge farm cookie. Snacks/Other: kashi TLC bar. more...
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1886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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