Weigh In record (no journal entry) for 06 September 2021
|
177.9 lb
Lost so far: 33.0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
700 kcal
|
Fat: 49.86g | Prot: 49.87g | Carb: 14.19g.
Breakfast: Kitu Super Creamer Coconut Mocha Creamer, Coffee, Ratio Keto Friendly Strawberry Yogurt. Lunch: Salt , Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Hard-Boiled Egg , Kroger Diced Grilled Chicken Breast, Stuffed Green Olives, Mushrooms, Red Onions, Cauliflower, Cherry Tomatoes, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Dress It Up Apple Cider Vinaigrette. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|