Weigh In record (no journal entry) for 06 September 2021
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1539 kcal
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Fat: 55.58g | Prot: 127.46g | Carb: 139.64g.
Breakfast: Olive Oil, Kodiak Cakes Power Cakes Chocolate Chip, Strawberries, Onions, Kroger Fully Cooked Turkey Sausage Links, Jif Natural Crunchy Peanut Butter, Egg White, Jalapeno Peppers. Lunch: Green Giant Fresh Baby Cut Carrots, Olive Oil, Publix Yukon Gold Potatoes, Chicken Parmesan, Broccoli. Dinner: Wal-Mart 96/4 Ground Beef, Olive Oil, Great Value Extra Wide Egg Noodles, Cauliflower, Broccoli. Snacks/Other: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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1894 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Rowing - 7 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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