Weigh In record (no journal entry) for 06 September 2021
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201.6 lb
Lost so far: 12.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1310 kcal
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Fat: 29.78g | Prot: 49.76g | Carb: 215.81g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Linguine, Parmesan Cheese (Grated), Victoria Low Sodium Marinara Sauce. Dinner: B&M Original Baked Beans, Roasted Potato (Fat Added in Cooking), Hill Country Fare No Added Salt Sliced Carrots, Grilled Chicken. Snacks/Other: Pepperidge Farm Chessmen Cookies, 365 Pineapple Chunks. more...
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losing 9.8 lb a week
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