Weigh In record (no journal entry) for 09 March 2011
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234.9 lb
Lost so far: 50.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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3402 kcal
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Fat: 180.40g | Prot: 129.43g | Carb: 295.10g.
Breakfast: Original Syrup, Granulated Sugar, Cinnabon Coffee Creamer, Orange Juice, EB Egg, Original Pancake & Baking Mix, Original Breakfast Sausage Links. Lunch: Mild Cheddar Cheese, Premium chicken breast patties, Original Meatballs, Yellow Mustard, Sweet Relish, Ketchup. Dinner: Double Stuf Sandwich Cookies, Red Table Wine, Kosher Dill Pickles, Spam, Light Mayonnaise, Deli Deluxe American Cheese Slices, 100% Whole Grain Sliced Bread. more...
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losing 13.3 lb a week
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