Weigh In record (no journal entry) for 06 September 2021
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150.8 lb
Lost so far: 13.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1786 kcal
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Fat: 48.91g | Prot: 103.99g | Carb: 243.76g.
Breakfast: Кокосовое Масло, Голубика, Банан, Мёд, Яйцо, GoGo Quinoa Pancake Mix, Творог 5%. Lunch: Куриный суп 🍲, Авокадо, Vova Bread, Огурец (с Кожурой). Dinner: Кинза, Авокадо, Maple Dale Cheese, Vova Bread, Баклажан, Dom Reserve Smoked Salmon, Масло Авокадо, Помидоры, Огурец (с Кожурой), Сладкий Красный Перец. Snacks/Other: Черешня, Арбуз. more...
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gaining 18.5 lb a week
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