Weigh In record (no journal entry) for 06 September 2021
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180.6 lb
Lost so far: 46.5 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1091 kcal
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Fat: 47.62g | Prot: 36.82g | Carb: 120.60g.
Lunch: Red Bull Red Bull Açaí, President Creme de Queijo Sabor Clássico , Pingo Doce Pão de 8 Cereais , Almôndegas de Carne de Vaca, Alface. Dinner: Coca-Cola Coca-Cola Zero (Lata), Continente Batatas em Palitos, Burger King Chicken Burguer . Snacks/Other: Croissant. more...
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gaining 1.0 lb a week
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