Weigh In record (no journal entry) for 06 September 2021
|
176.4 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
1435 kcal
|
Fat: 54.46g | Prot: 114.48g | Carb: 128.43g.
Lunch: Cebollas, Tortillas de Maíz, Bistec de Res, Azúcar, Zumo de Limón. Dinner: Pepsi Pepsi, Mad Labz Proteina Hidrolizada, Zwan Salchicha de Pavo, Nutrioli Aceite de Soya, Huevo, Nutrileche Leche. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jorgegarciaLN's weight history
|