Taylor-Jane's Journal, 17 March 2014

145.9 lb Lost so far: 17.4 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1514 kcal

Fat: 105.66g | Prot: 73.34g | Carb: 62.16g.   Breakfast: Minced Beef, Scrambled Egg (Whole, Cooked), Grated Cheddar Cheese. Lunch: Woolworths Mixed Nuts. Dinner: Mixed Salad Greens, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Bananas, Peaches. more...

1856 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...