Weigh In record (no journal entry) for 18 March 2014
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222.9 lb
Lost so far: 3.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2146 kcal
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Fat: 102.62g | Prot: 72.26g | Carb: 229.82g.
Breakfast: Pilos Mleko 1,5%, Lidl Goody Morning Choco Crunchy. Lunch: Bakoma Twist Jogurt, Młyny w Stoisławiu Otręby Owsiane WYSOKOBŁONNIKOWE, Lisner Sałatka Warzywna z Kukurydzą, Rzodkiewka, Jabłko, Czerwona Papryka. Dinner: Suche Prażone Orzeszki Ziemne (z Solą), Żurek, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Mleko 1,5% UHT - Prawdziwe, Sante Musli Błonnikowe z Kokosem, Suche Prażone Orzeszki Ziemne (z Solą), Biedronka Mleko 1,5% UHT - Prawdziwe. more...
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3535 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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