Weigh In record (no journal entry) for 06 September 2021
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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666 kcal
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Fat: 49.51g | Prot: 34.48g | Carb: 24.88g.
Breakfast: Yeşil Zeytin, Migros Ezine Peyniri, Yumurta, Kırmızı Domates, Salatalık (Kabuklu). Dinner: Karnıyarık. more...
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losing 1.2 lb a week
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